Showing posts with label Goat Milk vs. Cow Milk. Show all posts
Showing posts with label Goat Milk vs. Cow Milk. Show all posts

The Amazing Benefits of Goat Milk | Part 3

QUESTION 1: What are the health benefits of
goat milk over cow milk?
QUESTION 2: Can we use goat milk if we are sensitive to cow milk?
A. One of the more significant differences from cow milk is found in the composition and structure of fat in goat milk. The average size of goat milk fat globules is about 2 micrometers, as compared to 2 1/2 - 3 1/2 micrometers for cow milk fat. These smaller sized fat globules provide a better dispersion, and a more homogeneous mixture of fat in the milk. Research indicates that there is more involved to the creaming ability of milk than merely physical size of the fat globules.

It appears that their clustering is favored by the presence of an agglutinin in milk which is lacking in goat milk, therefore creating a poor creaming ability, especially at lower temperatures. The natural homogenization of goat milk is, from a human health standpoint, much better than the mechanically homogenized cow milk product. It appears that when fat globules are forcibly broken up by mechanical means, it allows an enzyme associated with milk fat, known as xanthine oxidase to become free and penetrate the intestinal wall.

Once xanthine oxidase gets through the intestinal wall and into the bloodstream, it is capable of creating scar damage to the heart and arteries, which in turn may stimulate the body to release cholesterol into the blood in an attempt to lay a protective fatty material on the scarred areas. This can lead to arteriosclerosis.

It should be noted that this effect is not a problem with natural (unhomogenized) cow milk. In unhomogenized milk this enzyme is normally excreted from the body without much absorption. (I.E. milk that comes as God naturally made it is best for you and not the man handled and distorted version of milk.. .this is my opinion).

Another significant difference from cow milk is the higher amount of shorter-chain fatty acids in the milk fat of goats. Furthermore, glycerol ethers are much higher in goat then in cow milk which appears to be important for the nutrition of the nursing newborn.

Goat milk also has lower contents of orotic acid which can be significant in the prevention of fatty liver syndrome. However, the membranes around fat globules in goat milk are more fragile which may be related to their greater susceptibility to develop off flavors than cow milk

           goat/      cow/     human
fat %         3.8 /3.6/ 4.0
solids-not-fat % 8.9/ 9.0/  8.9
lactose % 4.1/ 4.7/   6.9
nitrogen x 6.38/ 3.4 3/.2 1.2
protein % 3.0/ 3.0/  1.1
casein % 2.4 /2.6 /0.4
calcium % Ca 0.19 /0.18 /0.04
phosphorus P2O5 % .27 /.23/ .06
chloride % .15 /.10/.06
iron (P/100,000) .07/ .08/ .2
vitamin A (i.u./g fat) 39.0/ 21.0/ 32.0
vitamin B (ug/100 m) 68.0 /45.0/ 17.0
riboflavin (ug/100ml) 210.0/  159.0/ 26.0
vitamin C (mg asc. a/100ml) 2.0/2.0/3.0
vitamin D (i.u./g fat) .07 /0.7 /0.3
Calories /100ml 70.0/69.0/ 68.0
Goat's milk is a very good source of calcium and the amino acid tryptophan. It is also a good source of protein, phosphorous, riboflavin (vitamin B2) and potassium. Perhaps the greatest benefit of goat's milk, however, is that some people who cannot tolerate cow's milk are able to drink goat's milk without any problems.

It is not clear from scientific research studies exactly why some people can better tolerate goat's milk. Some initial studies suggested that specific proteins known to cause allergic reactions may have been present in cow's milk in significant quantities yet largely absent in goat's milk. The alpha-casein proteins, including alpha s1-casein, and the beta-casein proteins were both considered in this regard. However, more recent studies suggest that the genetic wiring for these casein proteins is highly variable in both cows and goats and that more study is needed to determine the exact role these proteins might play in the tolerability of goat's milk versus cow's milk. Other research has found some anti-inflammatory compounds (short-chain sugar molecules called oligosaccharides) to be present in goat's milk.

These oligosaccharides may make goat's milk easier to digest, especially in the case of compromised intestinal function. In animal studies, goat's milk has also been shown to enhance the metabolism of both iron and copper, especially when there are problems with absorption of minerals in the digestive tract. These factors and others are likely to play an important role in the tolerability of goat's milk versus cow's milk. Allergy to cow's milk has been found in many people with conditions such as recurrent ear infections, asthma, eczema, and even rheumatoid arthritis. Replacing cow's milk with goat's milk may help to reduce some of the symptoms of these conditions.

Goat's milk can sometimes even be used as a replacement for cow's milk-based infant formulas for infants who have difficulties with dairy products. Unfortunately, goat's milk is lacking in several nutrients that are necessary for growing infants, so parents interested in trying goat's milk instead of cow's milk-based formula for their infants should ask their pediatricians or other qualified healthcare practitioners for recipes and ways to add these important and vital nutrients. For older children and adults, however, goat's milk can be an excellent calcium-rich alternative to cow's milk as, in addition to calcium, it contains many of the same nutrients found in cow's milk.

http://www.abundalife.com/goats.asp

The Amazing Benefits of Goat Milk | Part 2

Dr. Jensen told me that Ghandi was always able to rapidly come back to excellent health after his very prolonged fasts because of goat milk. Goat milk is one of the best food medicines for rebuilding the brain, nervous sytem, and mental faculties. Goat milk is one of the finest foods for regenerating the cells of the body and bringing a person back to health.

After mother's milk, goat milk is the ideal food for weaning a child. It is the nearest to mother's milk in composition, nutrients, and natural chemical properties. It is easy to digest and is a magnificent bodybuilding food. Its fat globules are one ninth the size as cow's milk, making it easier to digest. If you don't homogenize cow's milk you must remove some of the cream. With goats milk this is not neccessary as it is naturally homogenized.

One common denominator that Dr. Jensen discovered in his 70 year study of people over the age of 100, in visiting 90 countries, was goat milk. Margaret Patton of London died at 137 years old. Jonathan Hartop walks 9 miles a day at the age of 136 and lived to be 138. Thomas Parr lived 152 years and Peter Czartin from Austria live to be 184. All lived on goat milk. This is not surprising to some who realize that the only milk referred to in the Bible, as food, is goat milk (Proverbs 27:27).
Abunda Life Goat Milk is not only highly nutritious, but is so delicious that children love it. One 12 ounce container makes 2 gallons or 8 quarts or 32 eight ounce glasses of reconstituted goat milk.

Abunda Life's Goat Milk is so highly nutritous that it can often serve as a meal substitute or healthy snack in itself. It is so delicious that children and adults love it. Goat milk is the number one substitute for cow milk made by most Naturopathic Doctors for the following reasons:
Goat milk is a highly comabtible nourishing natural food for people who are allergic to cow milk.
Cow milk is mucus forming to many people. Goat milk is not only non-mucus forming, but actually helps to neutralize mucus.
The fat content in goat milk is very low compared to cow milk. The fat globules are 1/9 the size of cow milk making it a very easy natural food to break down.
Certain ethnic groups, especially Jews and Blacks and some Hispanics are lactate intolerant, which means that their bodies can react adversly to cow milk and cow milk products. For these people goat milk can be the perfect substitute
The chemical structure of goat milk is very close to that of mother's milk.
The elements of goat milk are similar to those found in the stomach, colon, intestines, and joints. Thereby making goat milk the perfect food for these symptoms.
Goat milk digests easily making it the perfect food for children, the elderly, those with digestive difficulties, those recuperating from a disease or health conditions, and your pets that have been weaned from their mother.
Goat milk neutralizes acids and toxins.
Goat milk is high in healing enzymes and has a superior form of calcium than cow milk.
Goat milk is compatible with most Abunda Life powder formulas.

http://www.abundalife.com/goats.asp

The Amazing Benefits of Goat Milk | Part 1

Goat milk is as close to a perfect food as possible in nature. Its chemical structure is amazingly similar to mother's milk. It is a complete protein containing all the essential amino acids without the heavy fat content and catarrh producing materials of cow's milk.

If you have been around farms, you would notice goats are much more flexible and limber than cows. They can climb and do things that are beautiful to watch. I have seen goats get on the roofs of barns and houses and wondered how it was possible. the reason for this is that goats are a bioorganic sodium animal, while cows are a calcium animal.

Bioorganic sodium in known in Naturopathic Medicine as the youth element. Arthritis does not come with old age. It is a lack of this essential mineral that brings on the symptoms of old age.The highest sources of bioorganic sodium is found in goat milk and sweet goat whey. Abunda Life Goat Milk products contain both quick dried goat milk and the whey. It is the sodium that keeps the goats young, active, flexible, and limber all of their lives. There are no old goats in the human sense. They can climb, jump, leap, and walk all of their lives because bioorganic sodium is the joining mobilizing material that makes this possible.

Each organ of the body has a reserve of one chemical element more than others. It holds certain chemical elements so that it is a unique active organ. This principle, known as "The Chemical Story," is one of the essential principles of Naturopathic Medicine.

Dr. Koenig of Germany, in autopsy after autopsy, discovered that there is more sodium stored in the stomach than any other organ of the body. The stomach is known as a bioorganic sodium organ in naturopathic medicine. When the body becomes deficient in bioorganic sodium foods do not digest properly. The stomach's ability to produce enzymes and hydrochloric acid is slowed down and we experience belching, bloating, and ulcers become possible along with many other digestive problems. Coffee, tea, sugar, white flour products, chocolate, alcohol, and especially soda drinking produces a high stomach acid imbalance that sucks the bioorganic sodium right off the walls of the stomach and colon. This condition sometimes takes many years to manifest itself and is not noticed until it becomes a named disease. It is for this reason that we do not permit soda in the house at Abunda Life.

The endless array of mindless over-the-counter drugs like Tums, Pepto Bismal, and bicarbonite of soda, as you may well know, is the wrong type of sodium. Like all drugs, without exception, cause more long term problems than short term solutions. In naturopathic medicine we believe that God provided the answer in Food Medicine. Goat milk and goat whey are natural food medicines designed to both nourish and heal, prevent and treat the stomach, colon, intestines, and arthritic like conditions.

I've seen goat milk perform wonders at Abunda Life Clinic with both children and adults. I have seen people who could not digest a single food come back to health with goat milk. Many mothers have thrown out the plastic mixes called baby formulas to have their children grow strong and healthy without drugging them and without heavy mucus that cows milk often produces. Some people have resurrected from the dead with goat milk.

Dr. Jensen told me that Ghandi was always able to rapidly come back to excellent health after his very prolonged fasts because of goat milk. Goat milk is one of the best food medicines for rebuilding the brain, nervous sytem, and mental faculties. Goat milk is one of the finest foods for regenerating the cells of the body and bringing a person back to health.

After mother's milk, goat milk is the ideal food for weaning a child. It is the nearest to mother's milk in composition, nutrients, and natural chemical properties. It is easy to digest and is a magnificent bodybuilding food. Its fat globules are one ninth the size as cow's milk, making it easier to digest. If you don't homogenize cow's milk you must remove some of the cream. With goats milk this is not neccessary as it is naturally homogenized.


This article is from abundalife.com

Medicinal Properties of Goat Milk

By Thenmozhi Kathirvelu

The importance of feeding of infants with goat milk has been recognized since ancient days. In developed countries like U.S and South Africa, the goat milk is specifically marketed for the infants. The milk allergy problem common in infants fed with cow milk is rarely encountered when replaced with goat milk and it plays an important role in the formulation of infant formula. This is a proof of the medicinal property of goat milk.

The symptoms like gastrointestinal disturbances, vomiting, colic, diarrhoea, constipation and respiratory problems can be eliminated when goat milk is fed to the infants. The reason cited for the relief in respiratory problems when fed with goat milk can be attributed to the structure of casein micelle of the goat milk. Pasteurized goat milk is well tolerated by the infants with gastro intestinal or respiratory symptoms. Fermented goat milk products are ideal for the persons allergic to cow milk.

The goat milk is naturally homogenized. It forms a soft curd when compared to cow milk and hence helps in easy digestion and absorption. Regular intake of goat milk significantly improves the body weight gain, improved mineralization of skeleton, increased blood serum vitamin, mineral and haemoglobin levels. These points are considered advantageous when compared to consumption of cow milk.

The other medicinal property of goat milk is higher concentration of medium chain fatty acids which play an important role in imparting unique health benefits in mal-absorption syndrome, steatorrhoea, chyluria, hyperlipoproteinaemia and during conditions of cystic fibrosis, gall stones and childhood epilepsy. The medium chain fatty acids minimize cholesterol deposition in the arteries, aid in dissolving cholesterol and gallstones and significantly contribute to normal growth of infants. http://www.dairyforall.com http://www.dairyforall.com/goatmilk-medicine.php

Article Source: http://EzineArticles.com/?expert=Thenmozhi_Kathirvelu http://EzineArticles.com/?Medicinal-Properties-of-Goat-Milk&id=693613

Why Goat's Milk

By Brad Pilon

Whenever someone asks me what they can do to improve their nutrition, I almost always answer that they should try new foods, and try to introduce as much variety into their diet as possible. If I'm pushed for an example, I always say "Goat's Milk".

Usually, I get some funny faces, followed by "Why goat's milk?"

Why Goat's Milk?

Well, firstly, because most of us have been drinking cow's milk since the age of two. Now, don't get me wrong, I don't have anything against cow's milk per Se, except that for many of us, this means we have been drinking it for more than a couple decades! So switching it up for a change may not be a bad idea.

Aside from the novelty, here are a couple more reasons that goat's milk deserves a fair test...

Goat's milk is the milk of choice in most of the world.

Because the protein in goat's milk has a different make-up than the protein in cow's milk, many people with cow milk allergies can tolerate drinking goat's milk .

Compared to cow's milk, goat's milk has similar amounts of protein, fat, iron, vitamin C and vitamin D. Goat milk has more natural vitamin A, more vitamin B , and less lactose.

Unlike cow's milk there is no need to homogenize goat's milk. While the fat globules in cow's milk tend to separate to the surface, the globules in goat's milk are much smaller and will remain suspended in solution.

So give goat's milk a try. I'm not claiming that goat's milk is some miracle food, but rather that it's a tasty drink with health benefits that many people are missing out on.

Brad Pilon



Brad Pilon strength training and nutrition professional who writes for http://www.grrlathlete.com

Brad has had the opportunity to travel the world in pursuit of the latest Exercise and Nutrition research. From China to Germany, Scotland, and England and all over North America. He has had the privilege of meeting some of the world's greatest minds in sports nutrition and exercise science.

Brad's goal is to help people navigate through popular nutrition fads and gimmicks to find real-world nutrition strategies that work.

Read more of Brad's work at nutritionhelp.blogspot.com

Article Source: http://EzineArticles.com/?expert=Brad_Pilon http://EzineArticles.com/?Why-Goats-Milk&id=377999

Skin Care Magic of Goat's Milk

By Dante Rambaldi

Is there some magic ingredient in goat's milk that performs miracles for skin that is affected by eczema or psoriasis? There are those that say, yes, indeed, goat's milk does have almost magical properties when it comes to skin.

Cleopatra bathed in goat's milk in ancient Egypt, and goats are the oldest domesticated animal. Goats are bred for various purposes. Some goats are bred for meat, some are bred for their skin and others are bred for their milk. A goat that has been bred for milk production can produce as much as 465 gallons of milk each year. Goat's milk can be drunk fresh, but pasteurization is recommended to reduce bacteria.

Goat's milk is very closely related in make up to human milk - much more so than cow's milk - and goat's milk contains 20% less cholesterol than cow's milk. Most people lose their ability to digest cow's milk as they age past childhood. Some will even become lactose intolerant. Goat's milk contains much less lactose than cow's milk, so goat's milk could be the answer for those who have become lactose intolerant. There is only a very slight taste difference between cow's milk and goat's milk today.

But let's get back to the almost magical properties of goat's milk and healthy skin. Changing from drinking cow's milk to drinking goat's milk will produce benefits to skin that is affected by eczema or psoriasis in about two days' time. You will see almost immediate improvement.

Does goat's milk contain a magical skin ingredient? I don't know, but I do know that if you will try drinking goat's milk, you will be very pleasantly surprised!

Dante Rambaldi is an guru in the field of Skin Care and has helped thousands
of acne sufferers cure their condition. He runs a highly popular and
comprehensive Skin
Care web site. For more articles and resources on Skin Care related topics,
Acne Treatments, Natural Skin Care, Oily Skin Care, Skin Beauty Mineral and much more visit his site at: http://skincare.explore-me.com/

Article Source: http://EzineArticles.com/?expert=Dante_Rambaldi http://EzineArticles.com/?Skin-Care-Magic-of-Goats-Milk&id=1215182

The Magic in Goat Milk

By Iris Fuchs

Goat milk, unlike any other type of milk, has great medicinal and therapeutic characteristics and has been known to aid/cure skin problems, assist respiratory and digestive processes in infants and promote all around good nutrition in humans.

The Differences between Goat Milk to Cow Milk
Goat milk as a food source is naturally homogenized unlike cow milk, due to its smooth texture, which makes it easy to absorb in the body and digest. Goat milk contains more vitamins A and B than cow milk although both types of milk have the same levels of vitamins C, D, Iron, Protein and Fat. Goat milk contains less lactose than cow milk.

Digestive, Respiratory and other Medicinal Properties
The molecular structure in the fatty acid and protein in goat milk is shorter, unlike cow milk globules, which are big and separate on the surface rendering them hard to digest. Goat milk molecules break down faster and are easier on the human digestive system. This is extremely beneficial to infants who have symptoms of diarrhea, constipation, vomiting and even colic. Goat milk has been known to treat allergies in both infants and adults. In some cases, goat milk has also been found aiding respiratory difficulties in infants with Cystic Fibrosis and children with epilepsy. Goat milk can help in minimizing cholesterol deposits in the arteries as well as improve mineralization of the skeleton, balancing mineral and hemoglobin levels in the blood and increase blood serum vitamins.

Skin
Goat milk is probably most well known for its therapeutic qualities to the skin. It moisturizes and balances the skin PH. This is because goat milk has the same level of acidity as our skin; hence, it prevents harmful bacteria from forming. Goat milk can greatly aid in healing cases of acne, eczema and dermatitis.

Summary
By regularly using goat milk in our soap, we assist our skin in retaining health and vitality. As the PH level is balanced, the skin is continually nourished and moisturized.
Goat milk is applied to the soap making process by adding fresh goat milk or goat milk in powder-form during the cold process, or a goat milk glycerin base during the melt and pour process. Goat milk has remarkable qualities, which we can all benefit from.


Article Source:
http://EzineArticles.com/?expert=Iris_Fuchs http://EzineArticles.com/?The-Magic-in-Goat-Milk&id=1363189